3 years later and we all have babies! Fertility tips from one sister to another. Fertility tips to conceive naturally
Fertility tips for natural conceiving. To increase your chances of becoming pregnant. As motherhood is such a remarkable journey. And, the road towards it is all part of it.
Starting with fertility
Some mamas get pregnant right away. Some mamas like myself, need more time. Baby teaches you the first big lesson practice patience. And trust in the divine timing.
However, there are ways to prepare to conceive naturally.
Read on to find out:
- Natural fertility guide
- Tips to conceive naturally
- Diss these habits to get pregnant faster
- Healthy boosting fertility habits
- Fertility Yoga
- Womb healing
- Summary
Natural fertility guide
Your natural fertility guide starts and ends within.
Your body is your temple
It is the place where a lot of magic is going to happen. Here the love for your partner creates another human being.
Conceiving is so pure and natural. But also so magical!
So, create a loving environment to welcome your baby.
Connect with your soul and let your heart be your natural fertility guide.
Because deep inside, your heart knows the way.
Enjoy the journey towards conceiving!
Tips to conceive naturally
Tips to conceive naturally?
First of all: give your body the love it deserves!
Be mindful about what enters your body. First of all, with regards to food and drinks. But also thoughts and your surroundings.
Make loving choices. That are positively influencing your body and soul.
Diss these habits to get pregnant faster
We all have habits which are not nurturing our bodies. Which you better can see good-bye too. To make your body healthy and your mind at ease. And, in this way, boost your fertility.
- Caffeine
- harms your fertility and sleep pattern
- Junk food
- We want to create a healthy body for ourselves and for your baby to grow in.
- Screen time
- it enhances your stress levels the wifi signals negativity affect your body
- Negative self talk
- You want to create a loving environment for your baby. Which starts with loving yourself. Get rid of negative self-talk. Instead, be a loving mother to yourself first.
Healthy boosting fertility habits
After you let go of habits that are not longer serving you. It is time to integrate some healthy habits in your day to day life. Habits that make your body healthy, your mind at ease and your soul shining.
Oh yes, and of course boosting your fertility.
By creating a happy environment for your baby to grow.
Healthy habits to conceive naturally
Sleep more
Being relaxed and well rested is of significant importance to get pregnant. Because, when feeling relaxed, your body generates the hormones needed for conception.
Getting enough (about 7 hours) sleep per night is essential.Taking a daily nap is also recommended.
Relax mama!
Drinking water
Stay hydrated; drink 2 to 3 litres of water a day. This will detox your body and improves digestion.
Golden Milk
A daily cup of golden milk is an amazingly healthy habit. With its roots from Ayurvedic tradition. This plant-based milk gets it super power and golden colour from turmeric.
Boost your Iron levels
Iron is an essential nutrient to get pregnant. Healthy sources of Iron are pomegranate, chickpeas and spinach.
Green Juice Baby!
So stock your fridge up with: pomegranate juice (fresh if in season), hummus and start your mornings with a green baby juice!
Maca Power
Maca is a powerful root that boosts your fertility naturally.It works for you and even better for your partner. So make a daily habit of making daddy a nice Maca baby boosting smoothy. 😉
Be mindful
Try to remove stress from your life.
Instead, make a habit of enjoying the now.
Take a walk outdoors, feel the sunshine and wind on your skin and observe the nature around you. Or practice mindful eating: enjoying all the different tastes.
Meditation
Take a moment a day to shut the mind by meditation. Follow your breath while setting a beautiful intention for the day.
Fertility yoga
Fertility Yoga is a great way to conceive naturally. It relaxes both body and mind.
Reduce stress
Stress is one of the biggest enemies of getting pregnant. To conceive, it is essential to feel relaxed and at ease.
Feeling free of stress and anxiety is vital. For the hormones to flow, that is essential to conceive.
Yin Yoga is a great way to reduce stress. And, in this way, boost your fertility.
Swadistana chakra: your centre of creation
Another way to boost your fertility with yoga is to focus on your Swadistana chakra. Swadistana is the energetic centre located around the womb.
Your place of creation.
But also the area related to emotions.
With Yin Yoga, we release “emotional blockages” and thus improve fertility.
As a result, your womb has space to conceive naturally.
Pranayama
Pranayama is another profound way to lower your stress levels.
It is an ancientAyurvedic practise of breathing.
Besides lowering your stress level, it also purifies your frontal brain. The part of your brain that regulates the hormones. The same hormones needed to conceive naturally.
So, pranayama purifies your brain
Womb healing
Womb healing is essential to conceive naturally.
When diving a level deeper, we arrive at the womb.
Your womb is the magical haven where your baby will grow.
But also the place in our body where, we women, store a lot of emotions. These can be your own emotions. But even “emotional baggage” from the generations before you.
Reiki to for natural fertility
Reiki is an alternative healing therapy. That helps to boost your fertility.
Sometimes you are aware of the sadness you are caring with you. But sometimes you aren’t aware of it.
A way to connect with your womb on a deeper level is through Reiki.
- Read on: Reiki ♡ What it is, How it works & When it is beneficial
- Read on: Reiki for natural fertility
Womb healing ceremony
With a womb healing ceremony, you create a loving space for baby.
Release old emotions. Whilst making a loving space for your baby to grow.
Healing for all generations before you
The emotions hidden in your womb can be yours. But also from the generations before you.
I’ve tried to conceive for five months. A Reiki session showed me I was still holding on to pain in my womb. Although I felt connected to my feelings, I was unaware of this. During my womb ceremony, I’ve noticed it was pain from the generations before me.
After feeling and releasing these emotions, I’ve got pregnant straight away.
Summary
The most important way to boost your fertility is by creating a space of love in your womb.
Your heart is your natural fertility guide.
Diss the old habits that aren’t serving you. And embrace healthy habits. You are creating a healthy, loving womb for your baby to flourish.
We, women, tend to store a lot of emotions in our womb.
Not only our feelings. But also, emotions from the generations before us. Acknowledge and release these feelings. And in this way create space for baby to grow. You can do this with yoga, reiki or womb healing ceremony.
What are your fertility tips?
This is just the top of the iceberg.
What are your natural fertility tips?
Please inspire us mama’s in the comment section below.
